Anavar is one of the most popular anabolic steroids in the bodybuilding community due to its reputation for being mild
on the liver and relatively low risk of severe side
effects compared to other compounds. Because of this, many users choose it as a stepping stone
into more advanced steroid cycles or as an add‑on during cutting phases.
Understanding how to dose Anavar correctly is essential for achieving the desired results
while minimizing health risks.
Anavar Dosage & Timing (men, bodybuilding, women)
Men
For male bodybuilders who are looking to maintain muscle mass during a caloric deficit, typical
dosages range from 20 to 50 mg per day. Those with more experience or who
want a stronger cutting effect may push the upper limit toward 75 mg per day, but
this increases the risk of side effects such as gynecomastia and hormonal imbalance.
The most common practice is to split the daily dose into two administrations:
one in the morning (10-15 mg) and another in the evening (10-15 mg).
This schedule helps keep blood levels stable throughout the day.
Bodybuilding
In bodybuilding, Anavar is usually incorporated during a cutting cycle lasting
4–6 weeks. A beginner might start at 20–30 mg
per day to gauge tolerance, then increase gradually if needed.
Advanced users sometimes use "stacking" – combining Anavar with other agents like Winstrol or Masteron –
but the total daily dose should still stay below 75 mg to
avoid liver stress.
Women
Female athletes and gym enthusiasts often opt for lower doses because women are more sensitive to androgenic effects such
as voice deepening, facial hair growth, and clitoral enlargement.
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